Having a child can feel WONDERFUL ….. but it can also feel very OVERWHELMING and HARD.
At Australian Mind Body Balance, we’re here to help you every little step of the way.



At Australian Mind Body Balance, our Counselor works with each client to tailor a strategy to successfully overcome the barrier or personal challenge they are facing.

Through this professional relationship, our goal is to empower each individual to overcome their obstacle and to promote mental health wellness and happiness.

Seeking professional support is a very common approach and often the first step to recovery.

Pre & Post Natal Management

People considering the monumental life changing decision of parenthood, should consider pre and post natal counseling to prepare for this event.

Women, who are advised to exercise and watch what they eat while they are pregnant, don’t always think of counseling as an important part of their prenatal care regimen, but it can be critical to the well-being of mother and baby, both during and after pregnancy.

Pregnancy is often viewed as a time of excitement but many people find it challenging, stressful and very hard to manage.

What is Post Natal Depression?

Post natal Depression is typically suffered by a mother following childbirth.


  • Difficulty feeling connected to your baby

  • Frequent crying

  • Fatigue and low energy levels

  • Changes in appetite

  • Loss of enjoyment

  • Trouble sleeping

  • Increased anxiety

What support is out there?

At Australian Mind Body Balance, we provide supportive services for new and expecting mum's, including a range of treatment options for parents experiencing mood and anxiety disorders.

Our counselor is a trained, objective focused professional with whom you can build a healing and trusting relationship.

Shona Reidy


Your Visit

60 minute
Initial Consultation

60 minute
Subsequent Consultation