Exercise Reformer Pilates: Dynamic, high paced work out!
At Australian Mind Body Balance we offer Reformer Pilates exercise classes, with class sizes limited to 4 individuals to ensure each participant receives adequate care and supervision by our instructors. The 50 minute session is dynamic and designed for individuals of all ages and abilities, and exercises can be modified on request.
Our classes are run by qualified instructors, their expertise and background knowledge in allied health ensures you are achieving an excellent, fun and safe work out. We recommend you wear normal gym or workout attire, bare feet or grip socks, and.. we highly recommend you bring a small hand towel and water bottle.
You’ll love it….. we do!
For clients seeking rehabilitation for injury management, don’t worry we have you covered!
Our team of qualified Osteopaths offer Clinical Pilates, with exercises focused on re-training and recruitment of deep stabilising muscles (core stability) as well as correcting posture and improving strength and flexibility.