CLINICAL PILATES IN OCEAN GROVE

Clinical Rehabilitation in Ocean Grove: Enhance strength and mobility with our Ocean Grove team of experienced practitioners. All of the exercises are tailored specific to each individuals management plan.

Tailored 1:1 and 1:4 Group Exercise

Our one-on-one and group Clinical Exercise 50 minutes sessions using our premium reformer beds. Your clinician will administer tailored exercises to improve your biomechanics, and progress you along the appropriate rehabilitation path in order to reach your health and fitness goals more safely and effectively.

Your Clinical Exercise journey will start with an initial assessment with one of our Physiotherapists, Exercise Physiologists or Osteopaths in order to get to know you and your body better.

Following your comprehensive initial assessment, your clinician will lead you through a series of individually tailored exercises to address your pain and movement deficiencies.

Once you have a good understanding of your exercises and are consistently improving, your clinician will progress you on to begin group classes.

NEW CLIENTS

New clients to this service can book an initial pilates/rehabilitation appointment on our online booking system or please call our friendly team (03) 5255 5792

EXISTING CLIENTS

1:4 group sessions: Book via our online booking system or please call our friendly team (03) 5255 5792 today to discuss this further.

1:1 classes: Please call our friendly team (03) 5255 5792 to discuss this further.