RUNNING ASSESSMENT

Improve your running efficiency, performance + prevent injury.

Our practitioners aim to help you by:

• Enhancing movement efficiency

• Improving running performance

• Finding the root cause of your pain, injury or biomechanical issues

• Creating an individualised management plan

What is involved in a Running Assessment:

A running assessment will begin by gathering your injury and running history followed by a movement assessment and video analysis of your running technique.

Video analysis gives us a clear insight into how you run and therefore allows us to get to the root cause of your injury and/or biomechanical issues.

Once your comprehensive assessment is completed, you will be provided with an individualised management plan to help you optimise your biomechanics and reach your running goals.