PREGNANCY PILATES IN OCEAN GROVE

Individualised and Informative 1:1 and 1:4 Exercise

We treat women throughout all stages of their pregnancy, assisting the mother-to-be with pain management, postural imbalances and education during their pregnancy, birth and beyond.

In conjunction with hands-on treatment, we offer Clinical Exercise and Pilates to encourage optimal alignment throughout pregnancy and the postnatal period.

Your tailored program begins with an initial assessment and will continually be revised and progressed as you advance through your pregnancy and postnatal period.

NEW CLIENTS

New clients to this service can book a an initial pilates/rehabilitation appointment on our online booking system or please call our friendly team (03) 5255 5792 today to discuss this further.

EXISTING CLIENTS

1:4 group sessions: Book via our online booking system or please call our friendly team (03) 5255 5792 today to discuss this further.

1:1 classes: Please call our friendly team (03) 5255 5792 today to discuss this further.

Key Benefits of Pregnancy Pilates:

• Ensures adequate mobility + strength throughout your pregnancy

• Activates + improves endurance of pelvic floor muscles

• Improves posture + balance

• Aids in the relief of pain during pregnancy + postnatal period

• Provides ongoing support throughout your pregnancy + postnatal period