Ocean Grove Allied health team talks…how clinical pilates can help with back pain..
Written by the team at Australian Mind Body Balance
Back pain is one of the most common reasons Australians seek healthcare support. Whether it’s from poor posture, prolonged sitting, injury, or underlying conditions like disc issues or arthritis, persistent back pain can limit your ability to move freely and enjoy life.
At Australian Mind Body Balance, we’re passionate about using Clinical Pilates as an evidence-based and effective tool for managing and reducing back pain.
What Is Clinical Pilates?
Unlike general Pilates classes, Clinical Pilates is led by qualified health professionals — such as physiotherapists or exercise physiologists — who tailor each session to your individual needs, injuries, and goals.
It focuses on controlled, low-impact movement, breathing, and postural alignment, making it ideal for injury recovery and chronic pain management.
How Clinical Pilates Supports Back Pain Relief
1. Improves Core Stability
Many cases of lower back pain are linked to poor core muscle function. Clinical Pilates activates deep stabilising muscles like the transversus abdominis and multifidus, which support the spine and reduce strain during daily activities.
By retraining these muscles, Pilates builds a stronger foundation for your body to move safely and efficiently.
2. Corrects Postural Imbalances
Slouching at a desk, standing unevenly, or lifting with poor form can all contribute to back pain. Clinical Pilates helps you identify and correct postural patterns, improving your body awareness and alignment.
Better posture = less pressure on your spine.
3. Enhances Flexibility and Mobility
Tight muscles — especially through the hips, glutes, and lower back — can restrict movement and cause compensations that lead to pain. Pilates uses gentle stretching and mobility exercises to improve your flexibility without aggravating your back.
4. Encourages Safe, Mindful Movement
Because Clinical Pilates is slow, focused, and controlled, it’s a safe way to move your body without fear of re-injury. This is especially important for those with chronic pain or previous spinal injuries.
Our clients often say Pilates helps them feel more confident moving again.
5. Customised Programs for Every Back Condition
Whether you're dealing with:
Disc bulges
Sciatica
Facet joint pain
Postural tension
Post-surgical rehab
...Clinical Pilates can be adapted to suit your condition and stage of recovery.
At Australian Mind Body Balance, all clients undergo an initial assessment, so we can develop a program that targets your specific needs.
Why Choose Clinical Pilates at Australian Mind Body Balance?
Our team is highly experienced in movement-based rehabilitation and we believe in a holistic approach to care. With small class sizes and 1:1 support, you’ll receive the personalised attention you need to get the best results — safely and sustainably.
Whether you’re new to Pilates or coming back from an injury, we’re here to help you rebuild confidence, reduce pain, and move better.
Book Your Clinical Pilates Assessment Today
Ready to start feeling better? Book your initial Clinical Pilates consultation at Australian Mind Body Balance in Ocean Grove.
Let’s take the first step toward a stronger, healthier back — together.